Health and wellbeing
Isolation can be stressful and impact our mental health and wellbeing. However, there is trusted information and resources to support you.
“Health is not just about being disease free. Health is when every cell in your body is bouncing with joy.”
mental health & Relationship support
The World Health Organisation has advice for the public on a range of topics including how to cope with stress.
Relationships Australia is a leading provider of relationship support services for individuals, families and communities.
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.
The Australian Centre for Grief and Bereavement (ACGB) offers grief and bereavement education in Australia.
Black Dog Institute has a range of evidence-based resources and support groups to help all Australians.
The Australian Government’s Family Relationships Online initiative offers counselling, mediation, legal & financial advice for families.
meditation & mindfulness
Mindfulness meditation can improve mental and physical health by reducing stress, improving sleep and more.
Very Well Mind has compiled the 21 best meditation podcasts for 2020 so you don’t have to. Relax and enjoy!
Meditation has never been so popular. But can it really make you smarter, happier and healthier? ABC Science investigates.
Smiling Mind is a meditation program developed by psychologists to help bring mindfulness into your life.
be inspired
Too busy to take care of yourself? There are TED talks that offer simple ways to stay healthy - both emotionally and physically.
The City of Unley’s Daily Moves program supports people over 65 to be physically active through webinars, videos and more.
Sally Rundle has dedicated her career to empowering individuals to be the best they can, personally and professionally.
Looking for an inspirational read? Amazon’s huge range of health and wellbeing books means there’s bound to be one that speaks to you.
Trusted advice, support groups & forums
The Australian Government’s Head to Health portal can help you find free or low-cost, trusted mental health resources.
The National Seniors Information Hub has resources on a range of topics from finance to wellbeing.
The national Older Persons Advocacy Network (OPAN) delivers education, advocacy and information for older Australians.
SAHMRI and Flinders University have developed the Be Well Plan - a wellbeing plan tailored just for you.
Financial wellness
Worried about an older loved one? The Australian Government’s MoneySmart site has ideas on how to help with money matters.
Struggling to pay for aged care services? The Australian Government subsidises a range of services that might help.
Concerned about financial abuse? CPA Australia has information on how to recognise, prevent and support loved ones.
If you are affected by COVID-19, the Australian Government has financial services and information that can assist.
workplace wellness
Working from home and feeling disorganised? Tidying expert Marie Kondo can help you get your workplace sorted.
A comfortable work space can help in so many ways. The Mayo Clinic has a ‘how-to’ guide to help you get better set up.
Missing the outdoors? Forbes looks at why a plant for your home office might just be the answer you have been seeking.
Struggling to juggle working from home with the kids? You are not alone. Here is a Harvard Business Review guide to get you through.
If you are aware of resources that are not listed or have ideas on other topics that might be helpful,
please let us know by emailing info@gcma.net.au.
Explore our other topics
COVID-19 Information
Access the latest COVID-19 news and information including WHO updates, tips on how to stay safe and resources in your language.
food & nutrition
Eating well is important and it can be great fun. For those needing inspiration, enjoy healthy recipes, online cooking classes and tips.
physical
activity
It’s hard to find motivation to be active when stuck at home but there are no more excuses with these fun activities and classes.
Social connection
Social distancing has meant we are more separated than ever but there are ways to stay connected to your loved ones.
Work &
E-learning
Looking to learn a new skill, study online, or discover more about technology that can make life easier? You’re in the right place!
Disclaimer
Unless we expressly state otherwise, GCMA does not approve, endorse, recommend or sponsor, or otherwise make any warranty or representation regarding, other websites not provided by GCMA, the organisations that operate them or their practices, or any information, materials, products, goods or services referred to or provided by them (collectively, Third-Party Content).
Links or references to Third-Party Content are provided for your convenience only and may not remain current. By using our website you acknowledge and agree that GCMA will incur no liability for any injury, loss or damage you may suffer or incur in using or relying upon any Third-Party Content.
We recommend that you carefully evaluate any Third-Party Content and consider any adverse personal consequences that may arise if you use or rely upon it, for example if you have a disability, medical condition, dietary requirement, food allergy or intolerance that may be a concern if you use products or follow instructions forming part of Third-Party Content.
