Physical activity
It’s hard to find motivation to be active when stuck at home but there are no more excuses with these fun activities and classes.
“Take care of your body. It’s the only place you have to live.”
online fitness classes
Fancy yourself a prima ballerina? The Australian Ballet ‘At Home With Studios’ gives you the chance to learn ballet for free.
Find Yoga is a directory of 20,000+ international studios, blogs and online classes to help make yoga accessible to everyone.
Heart Foundation Walking has over 1,100 free walking groups and an app for those who prefer to walk on their own.
AARP have pulled together their favourite fitness videos to get you inspired. Most are only 10 minutes long so there is no excuse not to try!
The National Institute on Aging in the US has a range of Go4Life exercises you can do from home.
Active Seniors Health Centre offers a variety of services including online videos, exercise tips and programs.
The Nike training app offers workouts in a range of styles. Note there are costs associated with this app.
Fitness giant Orange Theory is sharing a new free workout online every day to keep you motivated.
be inspired
Explore the world of fitness, sport and competition or learn more about exercise with YouTube videos.
Want to learn more about the science behind exercise? Amazon has a huge range of books.
If you are aware of resources that are not listed or have ideas on other topics that might be helpful,
please let us know by emailing info@gcma.net.au.
Explore our other topics
COVID-19 InfO
Access the latest COVID-19 news and information including WHO updates, tips on how to stay safe and resources in your language.
work & E-learning
Looking to learn a new skill, study online, or discover more about technology that can make life easier? You’re in the right place!
food & nutrition
Eating well is important and it can be great fun. For those needing inspiration, enjoy healthy recipes, online cooking classes and tips.
Social connection
Social distancing has meant we are more separated than ever before but there are ways to stay connected with your loved ones.
health &
wellbeing
Isolation can impact our mental health & wellbeing. However, there are trusted resources to support you.
Disclaimer
Unless we expressly state otherwise, GCMA does not approve, endorse, recommend or sponsor, or otherwise make any warranty or representation regarding, other websites not provided by GCMA, the organisations that operate them or their practices, or any information, materials, products, goods or services referred to or provided by them (collectively, Third-Party Content).
Links or references to Third-Party Content are provided for your convenience only and may not remain current. By using our website you acknowledge and agree that GCMA will incur no liability for any injury, loss or damage you may suffer or incur in using or relying upon any Third-Party Content.
We recommend that you carefully evaluate any Third-Party Content and consider any adverse personal consequences that may arise if you use or rely upon it, for example if you have a disability, medical condition, dietary requirement, food allergy or intolerance that may be a concern if you use products or follow instructions forming part of Third-Party Content.
